We all have ups and downs in life - sometimes we can manage and cope with what we experience, and other times we need to reach out for support. At Upswing Therapy, we believe that individuals and families can build on existing strengths and discover new skills to weather life's storms and get things back on track. Our goal is to provide you with that support when it feels like it's too big or difficult to handle on your own.
What We Do
We offer different types of therapy based on each individual client's concerns, needs, age, and interest. Our services include individual therapy, family therapy, expressive therapies, and psychoeducational assessment. Our therapists have experience dealing with a wide variety of concerns that people often need support to navigate.
Click here to learn more about our therapy services, and here to learn more about assessment.
Who We Are
There are two therapists at Upswing: Meg and Mike.
In some ways we are similar - both of us believe in a client's inherent strengths and potential for positive change and growth and some of our areas of expertise overlap.
In other ways we are different - we have different backgrounds and work with different forms of therapy.
Between the two of us, we are equipped to work with a wide variety of clients.
For more information, visit our Therapists page.
What to Expect
Reaching out for support can be an intimidating process, especially if you haven't gone to therapy before. We aim to provide a safe, welcoming, and warm environment for clients of all ages, cultural backgrounds, genders, and sexual orientations.
If you have questions, you may find the answer on our FAQ page. If you still have questions, Contact us!
People sometimes have lots of questions about this process - if you still have questions that aren't answered on our site, please feel free to contact us using the Contact Us button below. If, on the other hand, you would like to book an appointment or free phone consultation directly, use the Book an Appointment button to be taken to our Client Portal!
